Group Exercise Schedule

Effective June 20, 2010-August 28, 2010

 Monday

9:00am- 10:00am	Silver Splash	Pool
6:00pm-7:00pm	Kickboxing	Studio A
7:00pm-8:00pm	Zumba	Studio A

Tuesday

9am-10am	Tai Chi	Studio A
10:00am-11:00am	Silver Sneakers	Studio A
6:00pm -6:45pm	Abs & Butt	Studio A
7:00pm-7:45pm	Circuit Training	Studio A

Wednesday

9:00am -10:00am	Silver Splash	Pool
6:00pm-7:00pm	STEP	Studio A

Thursday

10:00am-11:00am	Silver Sneakers	Studio A
6:00pm- 7:00pm	Body Conditioning	Studio A
7:15pm-8:00pm	Zumba	Studio A

Friday

9:00am -10:00am

Silver Splash

Pool

         

CHECK OUT OUR NEW YOUTH FITNESS EQUIPMENT IN OUR WELLNESS CENTER!

Please check the schedule regularly.  We will add classes as the demand grows.

If you would like to see a particular class on the schedule please contact;

Elsie Jenkins @ 908-756-6060 ext 131

	Descriptions Silver Splash - Designed to tone muscles and increase cardiovascular circulation. Class is conducted in waist-high water. Participants do not need to know how to swim.   Body Conditioning - Combines group calisthenics, strength training, and flexibility. Using hand weights, tubing and other equipment to improve muscular strength, tone and joint stability.   Cardio Kickboxing - Combines traditional kickboxing moves to develop strength, power, and cardiovascular fitness. Participants of all levels are welcome.   Abs N Butt-  Strengthen and stretch all the core muscles especially the hamstrings and glute muscles. Enjoy this energizing and motivating class. Zumba-  Cardio Dance class influenced by Latin Beats. Great cardio workout and lots of fun!! Cycling-  Each participant uses a super smooth studio exercise bike. Set to inspirational music, the instructor leads the class through a challenging workout!!	Silver Sneakers- Muscular Strength & Range of Movement Conditioning Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living (ADLs). Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and /or standing support.
	For More Information Please Contact Elsie Jenkins at 908-756-6060ext 131 or ejenkins@plainfieldy.org	Safety Tips & Suggestion * Introduce yourself to the instructor before class. *  Advise the instructor if you have specific medical and / or orthopedic problems. (Hypertension, taking medication, back or knee injuries.) *  Abdominal exercises are always done at the end of each class to complete your workout. *  Listen to your body; pushing too hard can result in injury. *  Above all, remember this is supposed to be fun! Start slow and go at your own pace.     Polices *   Classes are free to members. * Must be 18 years. and older to partake in-group exercise classes. *  Proper workout attire is required (sweats, tights, biking shorts, T-shirts, sneakers). *  No food, drink or chewing gum allowed in the Fitness Areas. * No gym bags, pocketbooks or coats allowed in Wellness Center or studios. Please use lockers and a secure lock.