Group Exercise Schedule

Effective May 11, 2009

 Monday

Time

Class

Instructor

Location

10:00am- 11:00am

Silver Sneakers

 

Stephanie

Studio A

6:00pm-6:45pm

Abs n Butt

 

Bob

Studio A

6:00pm-7:00pm Cycling Musheer Studio B
7:00pm-8:00pm Zumba Jaye GYM

 

      

 

 

 

 

 
 
 


Tuesday

9:00am-10:00am Silver Splash Kali Pool
5:30pm-6:15pm Fun & Fit
Finda Studio A & Track

7:00pm -7:00pm

Latin Dance

       

Elvis

Studio A

7:00pm-8:00pm

Step Aerobics

 

Alternating Staff

Studio A

       
 
        
 
 
 
 

 

 
Wednesday

10:00am -11:00am

Silver Sneakers

Stephanie

Studio A

6:30pm-7:30pm

Body Conditioning

Natalie

 

Studio A

7:30pm-8:15pm Pilates Elsie Studio B

     

 

       

 

 

 

Thursday

9:00am-10:00am Silver Splash Kali Studio A
5:30pm-6:15pm Youth Cycling Ms. Patricia Studio C

6:00pm- 7:00pm

20/20/20

 

Sari

Studio A

7:00pm-8:00pm Ab Attack
Shauna Studio A

         

 

 

 

 

 

Friday

 

9:30am -10:30am

Cycling

 

Nancy & Sue

Studio C

6:30pm-7:30pm Zumba
Jaye/Brenda Studio A

         

 

  

                                                                                            

 Saturday

11:00am-12 Noon

Abs n More

Michael

Studio A

 

Please check the schedule regularly.  We will add classes as the demand grows.

If you would like to see a particular class on the schedule please contact;

Elsie Jenkins @ 908-756-6060 ext 131

  

 

 

Descriptions

Silver Splash - Designed to tone muscles and increase cardiovascular circulation. Class is conducted in waist-high water. Participants do not need to know how to swim.

 

Body Conditioning - Combines group calisthenics, strength training, and flexibility. Using hand weights, tubing and other equipment to improve muscular strength, tone and joint stability.

 

Cardio Kickboxing - Combines traditional kickboxing moves to develop strength, power, and cardiovascular fitness. Participants of all levels are welcome.

 

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Silver Sneakers- Muscular Strength & Range of Movement Conditioning Move through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living (ADLs). Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and /or standing support.

 

 


 

 

For More Information Please Contact

Elsie Jenkins at 908-756-6060ext 131 or

ejenkins@plainfieldy.org 

Safety Tips & Suggestion

* Introduce yourself to the instructor before class.

Advise the instructor if you have specific medical and / or orthopedic problems. (Hypertension, taking medication, back or knee injuries.)

Abdominal exercises are always done at the end of each class to complete your workout.

Listen to your body; pushing too hard can result in injury.

Above all, remember this is supposed to be fun! Start slow and go at your own pace.

 

 

Polices

*   Classes are free to members.

* Must be 18 years. and older to partake in-group exercise classes.

Proper workout attire is required (sweats, tights, biking shorts, T-shirts, sneakers).

No food, drink or chewing gum allowed in the Fitness Areas.

* No gym bags, pocketbooks or coats allowed in Wellness Center or studios. Please use lockers and a secure lock.