Plainfield Area YMCA, 518 Watchung Ave, Plainfield, NJ 07060, 908-756-6060
The Silver Sneakers Fitness Program is a unique wellness program designed to encourage Medicare-eligible members to increase their physical activity. Based upon "fitness, fun anf friends" the fitness center-based program incorporates fun, social programming with an exercise program that enhances independent living skills.
The target market for Silver Sneakers is primarily adults 65 and older with activity levels ranging from active to semi-sedentary.
Silver Sneakers is sold exclusively through partnerships with health plans across the United States as part of Medicare, Medicare+Choice, Blue Cross, Blue Shield, Oxford or Horizon insurance plans.
The Silver Sneakers Class Schedule is as follows:
Monday & Wednesday: Muscular Strength & Range of Motion- 10:00am-11:00 am